7586
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:40.2 | 815 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.2 | 1:34.3 | 1:28.9 | |
| 1000m | 2:54.8 | 3:34.3 | 838 | 3:34.0 | 3:33.8 | 3:33.0 | 3:31.7 | 3:27.9 | 3:21.9 | 3:10.9 | |
| 2000m | 6:10.6 | 7:34.1 | 831 | 7:33.8 | 7:33.3 | 7:31.6 | 7:28.9 | 7:20.9 | 7:08.1 | 6:44.8 | |
| 5000m | 16:33.9 | 19:40.2 | 853 | 19:39.7 | 19:38.3 | 19:34.1 | 19:27.2 | 19:07.0 | 18:34.8 | 17:35.6 | |
| 6000m | 20:12.8 | 24:08.3 | 843 | 24:08.1 | 24:06.3 | 24:01.2 | 23:52.7 | 23:27.7 | 22:48.0 | 21:35.0 | |
| 10km | 34:37.6 | 41:35.5 | 823 | 41:32.6 | 41:29.6 | 41:20.7 | 41:05.9 | 40:22.8 | 39:14.2 | 37:07.9 | |
| 30 mins | 8877 | 7504 | 849 | 7506 | 7515 | 7542 | 7586 | 7719 | 7941 | 8385 | |
| 60 mins | 17081 | 13739 | 800 | 13742 | 13759 | 13810 | 13896 | 14152 | 14579 | 15433 | |
| Half M | 1:17:34.1 | 1:32:08.1 | 814 | 1:32:04.1 | 1:31:57.6 | 1:31:38.0 | 1:31:05.7 | 1:29:31.1 | 1:27:00.5 | 1:22:23.2 | |
| Marathon | 2:34:56.2 | 3:13:44.9 | 820 | 3:13:32.9 | 3:13:18.5 | 3:12:35.2 | 3:11:23.8 | 3:07:54.9 | 3:02:23.1 | 2:52:14.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points